Originally posted on Strength and Sense:
Hello All,
Incline Dumbbell Press:
35 x 6
45 x 6
55 x 5
45 x 6 x 5Dumbbell Press:
30 x 8
40 x 6 x 4Dips:
10 sets of 8Single Arm Cable Pulldown:
11 x 10 x 2
16 x 10
11 x 8Incline Fly:
10 x 20 x 3Power Lateral Raises:
10 x 20 x 36-8 minutes of jump rope
6-8 minutes of stationary bikeStretch.
That is all.