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Fitness is not a chore but a way of life

Will Rider

I’m a trainer in Atlanta ga. Self employed for 13 years now and after training 1000s of people a couple things stand out to me. Muscle imbalances core weakness it tight over worked dominate muscle stretching and nutrition is the most important to peoples way of life. Yet people focus on appearance and not those things I mentioned.tumblir

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Fitness is not a chore but a way of life

Will Rider

I’m a trainer in Atlanta ga. Self employed for 13 years now and after training 1000s of people a couple things stand out to me. Muscle imbalances core weakness it tight over worked dominate muscle stretching and nutrition is the most important to peoples way of life. Yet people focus on appearance and not those things I mentioned.tumblir