Tip when working legs

When doing your lower body. Make sure you get your gluteus and hamstrings activated before doing exercise like squats and lunges. You do not walk backward or do a lot a functional movements so those muscle till to lag behind. Causing muscle imbalances. Do exercise like bridges and leg rolls to wake those muscles up then go into squats.

Tips when working out your legs

When exercising your lower body. Make sure you get your gluteus and hamstrings activated before doing exercise like squats and lunges. You do not walk backward or do a lot a functional movements so those muscle till to lag behind. Causing muscle imbalances. Do exercise like bridges and leg rolls to wake those muscles up then go into squats.