We asked one nutritionist to investigate.
You step on the scale, convinced that you’re about to like what you see. But then, instead, of having lost weight, you’ve actually put on two pounds. Before you panic, know this:Fluctuation is a fact of life
. To prove it, Alexandra Caspero, R.D., founder of Delicious Knowledge
, agreed to weigh herself every hour for 12 hours and log her thoughts on each number (everything from the next slide on was part of her diary for the day). Just wait until you see how many pounds the scale said she “gained” in the span of less than 15 hours.
“Good morning! Woke up feeling bloated and full from the night before, which I spent with friends eating way too much pasta, wine, and chocolate. Haven’t weighed myself in over…