Core Training With Sliders – Update #2

PushUP24

Anyone who is familiar with this site knows that I am fan of homemade exercise equipment. Much of my gym is outfitted with homemade gear or items that I use for exercise that weren’t intended for exercise. Perhaps my favorite example is the furniture slider. Furniture sliders double as a tremendous core training exercise tool. […] http://ift.tt/11o66zH

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