Kettlebell exercises

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These kettle bell exercises will give you a full body workout! These awesome exercises were put together by MyfitnessPal! This company have a fantastic FREE fitness and nutrition app where you can record all of your diet and exercise.

Two-Arm Kettlebell Row
Targets: Back, arms, shoulders
Level: Beginner-Intermediate
How to: Grab two kettlebells for this one. Place them in front of the feet and bend the knees slightly. Next, bend over to grab both kettlebells and pull them towards your stomach, keeping the elbows close to the body and  the back straight. Lower the weights, repeat for 12 to 15 reps max.

Two-Arm Kettlebell RowKettlebell Goblet Squat
Targets: Legs, glutes, back
Level: Intermediate
How to: Stand up straight, holding the kettlebell in front of the chest with both hands, keeping the elbows close to the body. Start squatting by driving the heels into the ground and pushing the hips back until the thighs…

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