7 Weight Loss Revelations from Science

The Opportunist

2014-10-04 lifestyle 03_14 weighing scale

What are the secrets to successful weight loss? And, what is the secret to keeping the weight off once it’s gone? According to members of the National Weight Control Registry in the United States, a group of 10,000 people (mostly women) who lost at least 13 kgs and have kept the weight off for a year or more, it’s no surprise – maintain a positive attitude; keep track of what you eat; weigh yourself once a week; and exercise regularly. These obvious lifestyle factors appear to be good predictors of success. But what else can you do to successfully lose the weight and keep it off? What are the latest scientific findings on this very important topic? In this particular issue of News You Can Use we’ve highlighted just that. We’ve got the latest scientific breakthroughs to share with you about how 7 simple changes to your diet and…

View original post 299 more words


One thought on “7 Weight Loss Revelations from Science

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s