Weight Loss Tips For The Couch Potato

Purely Mad

If you’re anything like me, then you want to have J-Lo’s body without a huge change in lifestyle. Although I know that’s never going to happen without all the hard work I’ve been managing to shed some weight without living on rabbit food and running machines.

I’ve put on 7lbs in 3 months due to exam stress and a lack of routine over the Summer so I decided it was time to do something before I run out of clothes that fit! These are a few things that have helped me:



In my opinion your diet plays the biggest part in any weight loss because no matter how hard you exercise, if you’re putting too much crap in your body you’re not going to be able to burn it all off.

So I’ve been trying to manage my normal diet a little better:

Portion control – I’m eating the right AMOUNT…

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