Brain health you can blend
You can do crosswords and Sudoku puzzles until your hand hurts, but all that brain-busting work will go to waste if you don’t fuel your thinker with the right nutrients. When you eat for your brain, you will think more clearly and efficiently, says Daniel Amen, MD, author of Unleash The Power Of The Female Brain.
The following smoothies are packed with foods that help boost blood flow, stabilize blood sugar, and neutralize free-radical damage—all important for optimal brain health. Check out all 11 recipes now!
Coconut is low in natural sugars, and high in fiber, manganese, and nature’s richest source of medium-chain triglycerides, says Dr. Amen. Medium-chain triglycerides are converted into a stable source of fuel for your brain during periods of low blood sugar, and can even help with memory loss.
1 cup milk (hemp almond, rice, or…
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