F.E.A.T. Fitness: Summer Workout Series

F.E.A.T. Life

Tip of the Week: Run, jog, walk, or bike to pickup take-out food or groceries whenever possible. We sit down throughout much of any given day, whether at work, home, or driving, so every little bit of extra movement really counts. That food will seem even more desirable after you’ve returned!

Running outside on actual terrain has its benefits over running on a treadmill or track. You’ll move faster without consciously making the decision to work harder. The course you choose will have different inclines giving you the challenge of elevation and a welcome running break on the descending parts. Not to mention you’ll be running in fresh air rather than the staler indoor recycled air. The overarching benefit is that you will burn more calories and get a better workout given the same time or distance ran on a treadmill. While it may have been the case in the…

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