A to Zinc

Training and Gaining

For the next 26 days (at least) it is my intent to review, foods, vitamins, antioxidant, etc. that are the ideal of health and nutrition for each letter of the alphabetical. And since I have OCD tendencies and like to shake things up a bit; we’re going backwards so they’ll be in alphabetical order as we scroll down the blog – bear with my idiocentric ways.


There are actually several foods and vitamins that start with the 26th letter of US alphabet including one of my more recent discoveries for versatility in the kitchen yet still packing a heath punch, I want to look at two.  Welcome the zucchini. This friend of the squashes holds up to grilling, stir fry, casseroles, even cake while offering a lighter calorie option. Well, may not the cake.  Zucchinis average 17 calories per 100 grams with no fats or cholesterol.  The skins offer skin-saving…

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