Hamstrings, Erectors: Can You Say Good Morning?

Ripped Forever

I’m feeling slightly creative.

I squat a lot. Other people? Not a lot.
A barbell on my back, legs on squeeze, I got em hot.
Back squat, front squat, rep it light or shake heavy
Forcing pressure through the core enough to break through a levee
Addicted much? I think so. Use a Smith crutch? Nah-ah, no.
Cause that’s like Double Dutchin for your knees in the snow.
Squats versus quads and glutes are sniper squads versus fruit
But aiming them at hamstrings is a lame way to shoot.

Ok, I’ll stop now. But my point is that while I think that front and back barbell squats are two of the most effective strength exercises hands-down, they don’t stress the hamstrings effectively. I’m sure some people might argue with that statement, as I would have until a couple of weeks ago. Why a couple of weeks ago? It was the first time I’d ever performed…

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