Many claim that Miss India winners are taught to practise Pilates for the getting the body which can help them at the international pageants. There is a cod-ray of pageant-fans who are totally mad about this. They feel that Miss Indias should also take up the gyms and train themselves like the latina beauties do. While we do not know what Miss India organization promotes or what Miss Indias actually do, and we also do not have much idea about Pilates, we do feel we can share a bit about strength training and how it can be helpful to pageant contestants, especially those who are committed to winning.
- First big advantage about strength training is fat-loss. Yes!
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