Born in the Navy Seals, Suspension Training body weight exercise develops strength, balance, flexibility and core stability simultaneously. Will Rider incorporates in her Fitness Programs the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user’s body weight to complete 100s of exercises.
The TRX Suspension Trainer is the original, best-in-class workout system that leverages gravity and your body weight to perform hundreds of exercises.
You’re in control of how much you want to challenge yourself on each exercise – because you can simply adjust your body position to add or decrease resistance.
Will Rider in Smyrna uses The TRX Suspension Trainer to delivers a fast, effective total-body workout Helping you to build a rock-solid core Increases muscular endurance. For people of all fitness levels (pro athletes to seniors)
For more information about Pure Dedication Personal Training and Nutritional Programs, call 404.583.1423
WE OFFER TRX LESSONS