Born in the Navy Seals, Suspension Training body weight exercise develops strength, balance, flexibility and core stability simultaneously. Will Rider incorporates in her Fitness Programs the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user’s body weight to complete 100s of exercises.

The TRX Suspension Trainer is the original, best-in-class workout system that leverages gravity and your body weight to perform hundreds of exercises.

You’re in control of how much you want to challenge yourself on each exercise – because you can simply adjust your body position to add or decrease resistance.

Will Rider in Smyrna uses The TRX Suspension Trainer to delivers a fast, effective total-body workout Helping you to  build a rock-solid core Increases muscular endurance. For  people of all fitness levels (pro athletes to seniors)

For more information about Pure Dedication Personal Training and Nutritional Programs, call 404.583.1423


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