Fruit calorie breakdown in carbs G

Apple 1 medium 93 24.7

Apricot 1 fruit 17 3.9

Banana 1 medium 105 27

Blackberries 1 cup 62 14.7

Blueberries 1 cup 84 21.4

Cantaloupe 1 cup 53 13.7

Cherries 1 cup 87 22.1

Clementine 1 fruit 35 8.9

Grapes, red or green 1 cup 104 27.3

Grapefruit, pink or white 1 fruit 76 18

Honeydew 1 fruit 76 18

Kiwi 1 fruit 42 10.1

Mango 1 fruit 124 32.3

Nectarine 1 medium 62 15

Orange 1 medium 62 15.4

Papaya 1 cup 55 13.7

Peach 1 medium 59 14.8

Pear 1 medium 103 27.5

Persimmon 1 fruit 118 31.2

Pineapple 1 cup 83 21.6

Plum 1 fruit 30 7.5

Pomegranate 1 small 72 16.3

Raspberries 1 cup 64 14.7

Strawberries 1 cup 49 11.7

Tangerine 1 medium 47 11.7

Watermelon 1 cup 46 11.5

CALORIE BREAKDOWNS

FRUIT AMOUNT CALORIES CARBS (G)

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