1 MUSCLE ACHE
The Solution: Tart cherries—one cup, or two glasses of juice, daily, before and during exercise
The Science: Contains the same anti-inflammatory enzymes as ibuprofen, without the potential kidney and stomach-related side effects.
#2 MEMORY LOSS
The Solution: Sunflower seeds—a quarter cup daily
The Science: These vitamin E-loaded seeds will protect the neurons in your brain from oxidative stress, which means you keep your memory longer.
Discover the secret memory boosting foods that will increase your brain power, which can make your life easier in any situation.
#3 WEAR MUSCLES
The Solution: Apples—one daily
The Science: Leave the peel on—it’s full of ursolic acid, which fuels the production of insulin-like growth factor-1 (IGF1) and insulin, two hormones important in building muscle.
A Doctor’s guide to becoming youthful.
#4 LACK OF FOCUS
The Solution: Eggs—one daily
The Science: Eggs are packed with choline, a nutrient that boosts the brain’s ability to relay commands to the rest of your body while also maintaining the structure of your brain’s cell membranes.
Slow energy releasing foods such as fruits will keep your energy stable. Lack of focus often comes down to spikes and drops in energy, which occur when eating foods with disproportionate amounts of sugar content relative to the portion, such as cup cakes, and other artificial snacks and treats.
Eat foods that are naturally meant to be eaten in abundance, which keep your energy stable and help you keep focused throughout the day. Discover the power of the simple super foods that keep your body and mind working at optimal levels.
#5 AGING SKIN
The Solution: Oranges—one daily, or six ounces of juice
The Science: Vitamin C helps your body make collagen, the protein that keeps skin elastic.
The Solution: Brown rice—one cup of cooked rice daily
The Science: Carbs help regulate the production of serotonin, a key neurotransmitter in controlling mood and suppressing anxiety. A complex carb like brown rice will give you the best high-carb-low-cal combo.
The Solution: Chicken—four ounces daily
The Science: Tryptophan is often associated with turkey, but chicken contains more of the amino acid that helps the body produce the sleep-friendly hormone melatonin.
#8 PUFFY EYES
The Solution: Green tea—one cup daily, after a meal
The Science: The puffiness that creates dark circles under your eyes is often caused by fluid retention. Green tea is a diuretic that’ll reduce unwanted swelling all over your body.
#9 UPSET STOMACH
The Solution: Peppermints—one or two after dinner
The Science: Peppermint has long been associated with aiding digestion and has also been shown to soothe inflammatory pain in the gastrointestinal tract. Peppermint tea also works.
#10 LOW ENERGY
The Solution: Bananas—one daily
The Science: The potassium-packed fruit is also a great source of magnesium, a key element in producing and storing energy.
The more energy rich foods you consume, the more energy you will have throughout the day. Follow this philosophy: Eat to live instead of living to eat.
The Solution: Peanuts—a quarter cup daily
The Science: If you’re not producing enough gamma-aminobutyric acid (GABA), your brain is more prone to let anxiety run wild. Peanuts are one of the best (and tastiest) sources of glutamine, the amino acid needed to make GABA.