6 ways to reduce back pain

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Rest. Yes, you’re not going to be working out for a while. Yes, you can hate me, but do so from the comfort of your couch for at least a few days until you can walk, jog, and bend in all directions without pain.
Go see a good chiropractor, acupuncturist, or massage therapist. Yep, some of them are weird and the medical establishment doesn’t love any of them, but each practitioner knows the lumbar…

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