The keys to successful running

Originally posted on It’s a runners life:

It’s been a while since I’ve been here, and those 6 months have had their ups and downs.

When I last posted I had just completed the ‘Heysen 105km’, a 105km run on part of the 1200km Heysen Trail and my final goal event for 2013. In previous years I have taken some recovery time towards the end of the year to allow my body to recover from months of hard…

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