Originally posted on snervinohealthandfitness:
Importance of Warming Up Before Working Out & a Dynamic Warm Up Plan to Follow
Why should I “warm up” before I workout?
My favorite analogy is to think of your body as a car on a really cold day. Before you drive off, you want to make sure you warm up the car in order to avoid damage to its working parts. You start the car and run it for a…