BEWARE OF EMOTIONAL EATING

BEWARE OF EMOTIONAL EATING

When you’re physically strong, relaxed, and well rested, you’re better able to handle the curveballs that life inevitably throws your way. But when you’re already exhausted and overwhelmed, any little hiccup has the potential to send you off the rails and straight toward the refrigerator.
Exercise, sleep, and other healthy lifestyle habits will help you get through difficult times without…

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